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Consistency over complexity when it comes to Rehab/Training!

There is always hope and another way to go about your life. Let Athletic Performance & Therapy help you get back on the right path, with support from some of the most effective (evidenced informed) sports rehab treatment programs, in Portsmouth (UK). Athletic Performance & Therapy utilises clinical exercise prescription to aid in the restoration of chronic and acute musculoskeletal injuries. You are not alone. We have helped thousands of people like YOU get back to living the life you deserve and reaching your athletic goals.

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Our evidenced-informed, holistic approach to treatment seeks to heal the individual in all aspects of his or her swim, bike and run injuries. At Athletic Performance & Therapy, we see the whole picture and seek to address the environmental, lifestyle, health, educational and psychological aspects of your ailment in order to help you get your life back.

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Using a combination of hands-on therapy, exercise prescription and education we tailor your treatment to your individual needs. Trevor is continually researching the most up-to-date treatment concepts to give you the most effective therapy experience possible.

The goal of using evidence-based practice is to educate and empower you to self-manage your condition and help you get back to your desired activities quickly and safely. Athletic Performance & Therapy prides itself on offering simple but effective treatment. 

  Trevor prides himself on his attention to each individual client who walks through the door with the aim to work with them to find a quick and successful outcome to their injury

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“The consistency of your rehab is more important than it's complexity”

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Jetts 24hr Fitness, Anchorage Rd, Portsmouth PO3 5SA

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